RX
For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups

INTERMEDIATE
For time:
12-9-6:
Deadlifts (145/205 lb)
Chest-to-bar pull-ups + push-ups

BEGINNER
For time:
12-9-6:
Deadlifts (75/115 lb)
Ring rows + push-ups

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WORKOUTS

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