HELEN
RX
3 rounds for time:
400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups
INTERMEDIATE
Same as Rxâd
BEGINNER
3 rounds for time:
200-m run
21 kettlebell swings (8/12 kg)
12 jumping pull-ups
HELEN
RX
3 rounds for time:
400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups
INTERMEDIATE
Same as Rxâd
BEGINNER
3 rounds for time:
200-m run
21 kettlebell swings (8/12 kg)
12 jumping pull-ups
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
For time:
9-15-21:
Back squats (155/225 lb)
â Run 400 m after each set of back squats.