DATE

2022/04/21 Workout of the Day

RX
4 rounds for time:
30 single-leg squats
15 sumo deadlift high pulls (75/115 lb)

INTERMEDIATE
4 rounds for time:
30 single-leg squats
15 sumo deadlift high pulls (65/95 lb)

BEGINNER
4 rounds for time:
30 reverse lunges
15 sumo deadlift high pulls (55/75 lb)