RX
For time:
50-40-30-20-10
DB snatches (35/50 lb)
– Perform 12 toes-to-bars + 50 double-unders after each round.

INTERMEDIATE
For time:
35-30-25-20-10
DB snatches (35/50 lb)
– Perform 8 toes-to-bars + 30 double-unders after each round.

BEGINNER
For time:
35-30-25-20-10
DB snatches (10/20 lb)
– Perform 10 sit-ups + 50 single-unders after each round

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WORKOUTS

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