RX
3 rounds for time:
50-m lunge in AFSAP
1 burpee per lunge step taken

AFSAP=As few steps as possible

INTERMEDIATE
3 rounds for time:
50-m lunge in AFSAP
1 burpee per lunge step taken

AFSAP=As few sets as possible

BEGINNER
3 rounds for time:
30-m lunge in AFSAP
1 burpee per lunge step taken

AFSAP=as few sets as possible

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WORKOUTS

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