ROAMING DIANE

RX
For time:
21 deadlifts (155/225 lb)
21-m handstand walk
15 deadlifts
15-m handstand walk
9 deadlifts
9-m handstand walk

INTERMEDIATE
For time:
21 deadlifts (105/155 lb)
12-m handstand walk
15 deadlifts
9-m handstand walk
9 deadlifts
6-m handstand walk

BEGINNER
For time:
21 deadlifts (65/95 lb)
21-m bear crawl
15 deadlifts
15-m bear crawl
9 deadlifts
9-m bear crawl

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WORKOUTS

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