RX
For time:
15-12-9:
Strict handstand push-ups
*Complete 21 sit-ups after each set.
15-12-9:
Strict ring dips
*Complete 21 sit-ups after each set.
15-12-9:
Push-ups
*Complete 21 sit-ups after each set.

INTERMEDIATE
For time:
9-6-3:
Strict handstand push-ups
*Complete 15 sit-ups after each set.
15-12-9:
Strict ring dips
*Complete 15 sit-ups after each set.
15-12-9:
Push-ups
*Complete 15 sit-ups after each set.

BEGINNER
For time:
15-12-9:
DB strict presses
*Complete 10 sit-ups after each set.
15-12-9:
Box dips
*Complete 10 sit-ups after each set.
15-12-9:
Push-ups
*Complete 10 sit-ups after each set.

TIMECAP: 25 Min

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WORKOUTS

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