DATE

2022/04/10 Workout of the Day

RX
AMRAP 12:
20 GHD sit-ups
10 dumbbell lunges (20/35 lb)
50 double-unders
10 dumbbell lunges

INTERMEDIATE
AMRAP 12:
20 GHD sit-ups to parallel
10 dumbbell lunges (20/35 lb)
:30 double-unders
10 dumbbell lunges

BEGINNER
AMRAP 12:
20 sit-ups
10 dumbbell lunges (10/15 lb)
50 single-unders
10 dumbbell lunges