DATE

2022/04/07 Workout of the Day

AMANDA

RX
For time:
9-7-5
Muscle-ups
Squat snatches (95/135 lb)

INTERMEDIATE
For time:
12-10-8
Low-ring muscle-ups
9-7-5
Squat snatches (65/95 lb)

BEGINNER
For time:
12-10-8
Low-ring muscle-ups
9-7-5
Hang squat snatches (35/45 lb