AMANDA

RX
For time:
9-7-5
Muscle-ups
Squat snatches (95/135 lb)

INTERMEDIATE
For time:
12-10-8
Low-ring muscle-ups
9-7-5
Squat snatches (65/95 lb)

BEGINNER
For time:
12-10-8
Low-ring muscle-ups
9-7-5
Hang squat snatches (35/45 lb

your
SCORE

Kommentar

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WORKOUTS

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