GOOD FRIDAY BATTLE

RX
AMRAP 20

2 Rope Climbs
4 strict deficit Handstand Push-ups
10 Pistols each Leg

INTERMEDIATE
AMRAP 20

2 Rope Climbs
4 Handstand Push-ups
10 Pistols each Leg

BEGINNER
AMRAP 20

2 Burpees (ascending Ladder)
4 Hand Release Push-ups
10 Lunges each Leg

your
SCORE

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