RX
AMRAP 15:
15 DB rows, left arm (35/50 lb)
15 DB rows, right arm
50-ft handstand walk

INTERMEDIATE
AMRAP 15:
15 DB rows, left arm (20/35 lb)
15 DB rows, right arm
5 wall walks

BEGINNER
AMRAP 15:
15 DB rows, left arm (10/15 lb)
15 DB rows, right arm
50-ft bear crawl

your
SCORE

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