RX
AMRAP 10:
15 deadlifts (95/135 lb)
15 hand-release push-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 10:
15 deadlifts (55/75 lb)
15 hand-release push-ups
RX
AMRAP 10:
15 deadlifts (95/135 lb)
15 hand-release push-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 10:
15 deadlifts (55/75 lb)
15 hand-release push-ups
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.