DATE

2022/03/28 Workout of the Day

2021 QUARTERFINALS TEST 5

RX
9-6-3 reps for time:
Snatches (135/185 lb)
Burpee box jump-overs (24/30 in)

INTERMEDIATE
9-6-3 reps for time:
Snatches (95/135 lb)
Burpee box jump-overs (24/30 in)

BEGINNER
9-6-3 reps for time:
Snatches (55/75 lb)
Burpee box step-overs (12/20 in)

SKILL WORK
EMOM 10:
1 snatch
– Increase load across as many sets as possible.