RX
5 rounds for time:

2 legless rope climbs (15 ft)
20 alternating DB snatches (45/65 lb)

INTERMEDIATE
5 rounds for time:

2 rope climbs (15 ft)
20 alternating DB snatches (35/50 lb)

BEGINNER
5 rounds for time:
4 pull-to-stands
20 alternating DB snatches (15/25 lb)

SKILL WORK
Post-workout:

Accumulate:
50 knees-to-elbows on a rope or bar

your
SCORE

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