RX
AMRAP 7:
10 squat cleans (65/95 lb)
20 sit-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 7:
10 hang squat cleans (35/45 lb)
20 sit-ups
SKILL WORK
Pre-workout:
Build up to a heavy 1-rep squat clean
RX
AMRAP 7:
10 squat cleans (65/95 lb)
20 sit-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 7:
10 hang squat cleans (35/45 lb)
20 sit-ups
SKILL WORK
Pre-workout:
Build up to a heavy 1-rep squat clean
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.