RX
AMRAP 7:

10 squat cleans (65/95 lb)
20 sit-ups

INTERMEDIATE
Same as Rx’d

BEGINNER
AMRAP 7:

10 hang squat cleans (35/45 lb)
20 sit-ups

SKILL WORK
Pre-workout:
Build up to a heavy 1-rep squat clean

your
SCORE

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