DATE

2022/03/23 Workout of the Day

RX
AMRAP 20:

5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups (24/30 in)

INTERMEDIATE
AMRAP 20:

5 strict pull-ups
10 ring push-ups
20 box step-ups (20/24 in)

BEGINNER
AMRAP 20:
5 banded pull-ups
10 push-ups
20 box step-ups (12/20 in)

SKILL WORK
Rest, stretch, recover