RX
5 rounds for time:

15 barbell lunges (43/61 kg)
75 double-unders

INTERMEDIATE
5 rounds for time:

15 barbell lunges (29/43 kg)
1:00 double-unders

BEGINNER
5 rounds for time:
15 barbell lunges (15/20 kg)
75 single-unders

SKILL WORK
Pre-workout:

5 attempts:
Max distance in 5 broad jump attempts

your
SCORE

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WORKOUTS

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