RX
For time:
15 thrusters (43/61 kg)
30 GHD sit-ups
12 thrusters
24 GHD sit-ups
9 thrusters
18 GHD sit-ups

INTERMEDIATE
For time:
15 thrusters (29/43 kg)
30 GHD sit-ups (to parallel)
12 thrusters
24 GHD sit-ups (to parallel)
9 thrusters
18 GHD sit-ups (to parallel)

BEGINNER
For time:
15 thrusters (15/20 kg)
30 sit-ups
12 thrusters
24 sit-ups
9 thrusters
18 sit-ups

SKILL WORK
Pre-workout:

EMOM 10:
1 thruster

your
SCORE

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WORKOUTS

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