DATE

2022/03/20 Workout of the Day

RX
7 sets for load:
1 back squat

INTERMEDIATE
Same as Rx’d

BEGINNER
7 sets for load:
3 back squat

SKILL WORK
Pre-workout:

3 sets:
20 banded side steps (moving right)
20 banded side steps (moving left)
10 single-leg glute bridges/leg