DATE

2022/03/19 Workout of the Day

RX
5 x 3:00 rounds:
10 push presses (105/155 lb)
Max-rep weighted strict pull-ups (25/35 lb)
– 2:00 rest between rounds

INTERMEDIATE
5 x 3:00 rounds:
10 push presses (75/115 lb)
Max-rep strict pull-ups
– 2:00 rest between rounds

BEGINNER
5 x 3:00 rounds:
10 push presses (35/45 lb)
Max-rep ring rows
– 2:00 rest between rounds

SKILL WORK
Pre-workout:
4 sets:
5 behind-the-neck strict press