DATE

2022/03/14 Workout of the Day

RX
5 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row

INTERMEDIATE
5 rounds for time:
7 handstand push-up negatives
10 banded ring dips
800/1,000-m row

BEGINNER
5 rounds for time:
10 push-ups
10 bench dips
400/500-m row

SKILL WORK
Rest, stretch, recover