RX
3 rounds for time:
20 KB deadlifts (35/53 lb)
60 double-unders
100-ft KB farmers carry

INTERMEDIATE
3 rounds for time:
20 KB deadlifts (26/44 lb)
30 double-unders
100-ft KB farmers carry

BEGINNER
3 rounds for time:
20 KB deadlifts (28/26 lb)
60 single-unders
100-ft KB farmers carry

SKILL WORK
Pre-workout:
Every 1:30 for 5 sets:
8 heavy KB swings
– Go heavier than you would for a workout.

your
SCORE

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WORKOUTS

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