RX
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

INTERMEDIATE
Same as Rx’d

BEGINNER
For Load:
Hang muscle snatch
3-3-3-3-3
Hang power snatch
3-3-3-3-3
Hang power snatch + overhead squat
3-3-3-3-3

SKILL WORK
Post-workout:
5 sets for height:
3 box jumps
– Rest as needed between sets.

your
SCORE

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WORKOUTS

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