RX
7 sets for load:
1 clean and jerk

INTERMEDIATE
Same as Rx’d

BEGINNER
7 sets for load:
3 clean and jerks

SKILL WORK
Post-workout:
EMOM 5:
Max set chest-to-bar pull-ups
– Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets.

your
SCORE

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