RX
AMRAP 25:
20 push-ups
30 sit-ups
28/40-cal. row
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 25:
10 push-ups
14/20-cal. row
20 sit-ups
14/20-cal. row
SKILL WORK
Pre-workout:
5 sets:
:20 max cal./hour pace row
– Rest :40 between sets
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