RX
AMRAP 25:
20 push-ups
30 sit-ups
28/40-cal. row
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 25:
10 push-ups
14/20-cal. row
20 sit-ups
14/20-cal. row
SKILL WORK
Pre-workout:
5 sets:
:20 max cal./hour pace row
– Rest :40 between sets
2022/05/22 Workout of the Day
AMRAP 9:
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.
