RX
4 rounds for time:
15 box jumps (30/36 in)
400-m run

INTERMEDIATE
4 rounds for time:
15 box jumps (24/30 in)
400-m run

BEGINNER
3 rounds for time:
15 box jumps (12/20 in)
400-m run

SKILL WORK
Post-workout:

5 sets for load:
10 front-rack lunges

your
SCORE

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WORKOUTS

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