DATE

2022/03/04 Workout of the Day

RX
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts (155/225 lb)
Bar-facing burpees
Time cap: 10 minutes

INTERMEDIATE
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts (95/135 lb)
Bar-facing burpees
Time cap: 10 minutes
– Athletes may step over the bar.

BEGINNER
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts (55/75 lb)
Burpees
Time cap: 10 minutes

SKILL WORK
Rest, stretch, recover