RX
AMRAP 10:
7/10-cal. Echo bike
10 strict handstand push-ups

INTERMEDIATE
AMRAP 10:
7/10-cal. Echo bike
5 box assisted pike push-ups

BEGINNER
AMRAP 10:
4/7-cal. Echo bike
10 push-ups

SKILL WORK
Pre-workout:

EMOM 7:
1-5 wall walks

your
SCORE

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WORKOUTS

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