RX
For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

INTERMEDIATE
For time:
5 strict chest-to-bar pull-ups
50 double-unders
4 strict chest-to-bar pull-ups
40 double-unders
3 strict chest-to-bar pull-ups
30 double-unders
2 strict chest-to-bar pull-ups
20 double-unders
1 strict chest-to-bar pull-up
10 double-unders

BEGINNER
For time:
5 banded strict pull-ups
50 single-unders
4 banded strict pull-ups
40 single-unders
3 banded strict pull-ups
30 single-unders
2 banded strict pull-ups
20 single-unders
1 banded strict pull-up
10 single-unders

SKILL WORK
Pre-workout:
8 sets:
:20 alternating archer push-ups on rings
– Rest :10

your
SCORE

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WORKOUTS

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