RX
5 sets for load:
3 weighted pull-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
5 sets for reps:
:30 strict pull-ups
SKILL WORK
Post-workout:
8 sets for reps:
:20 ring dips
– Rest :10
2022/05/22 Workout of the Day
AMRAP 9:
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.
