RX
10 rounds for time with a partner:
20 double-unders
14/20-cal. row
20 double-unders
– Alternate rounds with a partner.

INTERMEDIATE
10 rounds for time with a partner:
:20 double-unders
14/20-cal. row
:20 double-unders
– Alternate rounds with a partner.

BEGINNER
10 rounds for time with a partner:
20 single-unders
7/10-cal. row
20 single-unders
– Alternate rounds with a partner.

SKILL WORK
Pre-workout:
Accumulate with a partner:
60 burpee box jump-overs (20/24 in)
– Break up the reps as needed.

your
SCORE

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WORKOUTS

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