2020/12/25
2022/05/20 Workout of the Day
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
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5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.
