NEWS

CrossFit Open Workout 22.1 – Let’s Go

>> CrossFit Open Workout 22.1 Live Announcement <<

>> CrossFit Open Workout 22.1 Live [DEUTSCH] <<

>> Workout Description & Scorecard <<

CrossFit Open Workout 22.1

RX
AMRAP 15:
3 wall walks
12 alternating DB snatches (35/50 lb)
15 box jump-overs (20/24 in)

INTERMEDIATE
AMRAP 15:
3 scaled wall walks
12 alternating DB snatches (20/35 lb)
15 box jump-overs (20/24 in)

BEGINNER
AMRAP 15:
3 inchworms in place
12 alternating DB snatches (10/15 lb)
15 box step-overs (12/20 in)