MOVEMENTS

Handstand Push-Up

Variants:

Points of Performance:

Scaled Option:

Videos:

http://journal.crossfit.com/2013/01/lauriestricthspu.tpl
http://journal.crossfit.com/2011/09/lauriehs2.tpl#featureArticleTitle
http://journal.crossfit.com/2011/01/hollowhspu.tpl
http://gymnasticswod.com/content/strict-handstand-push-progression