DATE

CLEAN & JERK
3 x 5 @7

OVERHEAD SQUAT
3 x 5 @7

STIFF LEG DEADLIFT
3 x 5 @10

STONE LOADERS
3 x 5 @8

REST 2:00 between sets

your
SCORE

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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