DATE

BOX SQUAT
3 x 3

TIRE FLIP
3 x 5

DUMBBELL SHRUGS
3 x 10

CHIN-UP
3 x 10

REST 2:30 between sets

your
SCORE

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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