BOX SQUAT
3 x 3
TIRE FLIP
3 x 5
DUMBBELL SHRUGS
3 x 10
CHIN-UP
3 x 10
REST 2:30 between sets
2022/06/22 Workout of the Day
7 sets for load:
1 snatch balance + 2 overhead squats
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BOX SQUAT
3 x 3
TIRE FLIP
3 x 5
DUMBBELL SHRUGS
3 x 10
CHIN-UP
3 x 10
REST 2:30 between sets
7 sets for load:
1 snatch balance + 2 overhead squats
For total reps:
EMOM 14:
Min. 1 | :30 box jumps (24/30 in)
Min. 2 | Muscle-ups
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups