JERK
3 x 3
FRONT SQUAT
3 x 3
ONE ARM DUMBBELL ROW
3 x 5
DIPS
3 x 10
REST 2:30 between sets
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JERK
3 x 3
FRONT SQUAT
3 x 3
ONE ARM DUMBBELL ROW
3 x 5
DIPS
3 x 10
REST 2:30 between sets
One Response
1. 60kg
2. 100kg
3. 40kg
4. Mach ich Freitag