INCLINE CHEST PRESS
3 x 6
PULL-UP
3 x 10
KETTLEBELL HIGH PULL
3 x 15
SLED DRAG
6 x 15m
REST 2:30 between sets
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INCLINE CHEST PRESS
3 x 6
PULL-UP
3 x 10
KETTLEBELL HIGH PULL
3 x 15
SLED DRAG
6 x 15m
REST 2:30 between sets
One Response
1. 75kg
2. 7/6/4
3. 32kg
4. 115kg