DATE

WARM-UP
3 Rounds not for Time:
400-m Run
10 Reverse Hyperextensions
10 Strict Toes to Bar

POWER
High Hang Power Snatch + Snatch Balance (1 Rep-Max of Snatch)
2 x 3+2 @ 50%
3 x 2+2 @ 60%

Snatch Push Press (1 Rep-Max of Snatch)
1 x 4 @ 50%
1 x 4 @ 60%
1 x 4 @ 70%
3 x 2 @ 80%

Snatch Sots Press
3 x 8 @ light

METCON
AMRAP 15:
3-6-9-12, etc.
Toes-to-bars
Box jumps (20/24 in)
Calorie bike
– Continue adding 3 reps to each movement until time expires.

ASSCESSORY
2 Sets:
8/8 Dumbbell One Arm Row
8/8 Dumbbell One Arm Seated Strict Press

your
SCORE

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