DATE

WARM-UP
2 Rounds not for Time:
400-m Run
15 Reverse Hyperextensions
15 Strict Toes to Bar

POWER
Muscle Snatch
3 x 4 @ light

Clean & Jerk (1 Rep-Max of Clean & Jerk)
2 x 2+2 @ 50%
3 x 2+1 @ 60%
2 x 1+1 @ 70%

STRENGTH
Good Morning + Squat
3 x 10 @ light

METCON
5 rounds for time:
40 double-unders
30 box step-ups (20/24 in)
20 KB swings (16/24 kg)

ASSCESSORY
3 Sets:
10 Barbell Biceps Curls
10 Overhead Triceps Extensions

your
SCORE

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