DATE

2022/05/31 THUESDAY | 108 COMPETE

WARM-UP
2 Rounds not for Time:
30 Double Under
10 Hip Extensions
15 GHD Sit-ups
5 Box Jumps

POWER
Power Snatch + Overhead Squat (1 Rep-Max of Snatch)
2 x 3+1 @ 50%
3 x 2+1 @ 60%
2 x 1+1 @ 70%

Snatch High Pull (1 Rep-Max of Snatch)
2 x 4 @ 60%
3 x 4 @ 70%

STRENGTH
Back Squat (1 Rep-Max of Back Squat)
1 x 3 @ 50%
1 x 3 @ 60%
3 x 3 @ 70%

METCON
AMRAP 12:
9/12-cal. Row
24 Sit-ups

ASSCESSORY
4 Sets:
Max-rep weighted Ring Row
12/12 Dumbbell Walking Lunges for Load