DATE

2022/05/29 SUNDAY | 108 COMPETE

WARM-UP
1 Set:
20 Jumping jacks
10 Up-downs
10 Ring Rows
10 Kang squats
200-m Jog

1 Set:
20 Jumping jacks
10 Push-ups
10 Jumping Pull-ups
20 Alternating Jumping Lunges
200-m Run

1 Set:
20 Jumping jacks
10 Hand-release Push-ups
10 Pull-ups
10 Air Squats
200-m Run

METCON

MURPH
For time:
1-mile Run
100 Pull-ups
200 Push-ups
300 Air squats
1-mile Run
– Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb vest or body armor, wear it.