WORKOUTS

2021/02/15 General Warm-Up Warm-up 25 Jumping jacks 25 Front jumping jacks 10/10 Spiderman lunges 10/10 Lateral lunges Inchworm + push-ups (5, 4, 3, 2, 1

2021/02/14 General Warm-Up Warm-up Stretch Sequence 2 2 Rounds each leg Perform all 3 stretches on one side and then move to the other side:

2021/02/13 General Warm-Up Warm-up 1:00 Easy running 5 Inchworms + push-ups and squats 15 Band pull aparts or rear delt raises 0:30 Spiderman walk Metcon

2021/02/12 General Warm-Up Warm-up 25 Jumping jacks 25 Front jumping jacks 10/10 Spiderman lunges 10/10 Lateral lunges Inchworm + push-ups (5, 4, 3, 2, 1

2021/02/11 General Warm-Up Warm-up EMOM 6:00 Minute 1: Single unders or jumping jacks Minute 2: Cossack squats Minute 3: 0:25/0:25 Side plank dips 2 Rounds

2021/02/10 Warm-up Warm-up Joint Prep Routine Execution: 10/10 Turn head side to side. 10/10 Look up and down. 10/10 Swing head in crescent shape side