GENERAL WARM-UP | 10:00
Joints mobility | 3:00
Animal flow easy | 5:00
Sweat (Body Weight) ME | 2:00
GENERAL WARM-UP | 10:00
Joints mobility | 3:00
Animal flow easy | 5:00
Sweat (Body Weight) ME | 2:00
AMRAP 9:
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups