GENERAL WARM-UP | 10:00
Joints mobility | 3:00
Animal flow easy | 5:00
Sweat (Body Weight) ME | 2:00
2022/05/22 Workout of the Day
AMRAP 9:
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.
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