DATE

2022/08/17 Endurance

AMRAP 40:
400-m run
16/20 cal. air bike / ski erg
20 burpee box overs (20/24 in)

  • 2:00 Rest between each Round

start in 2 Heats 2:00 later

WARMUP
200-m run

then

:20 bike / jumping jacks
:20 rest
:20 bike / step-ups
:20 rest
:20 bike / jumping jacks
:20 rest
:20 bike / step-ups