DATE

2022/07/29 Endurance

4 Rounds
1000-m Row
800-m Run
30 Wallball Shots (20/14lb)

Timecap: 40:00

Warm-Up:
3 Rounds
300-m Row
100-m Sprint
10 *

Round 1: Air Squat
Round 2: Medball Front Squats
Round 3: Wallballs