DATE

2022/07/07 Endurance

For Max Reps:

AMRAP 8
1600/1300 Row
Max Effort Devils Press 15/10Kg

Rest 2:00

AMRAP 8
80/60 Calorie Air Bike
Max Effort Reverse Goblet Lunges 24/16Kg

Rest 2:00

AMRAP 8
5:00 Ski Erg
Max Effort Dumbbell Ground to Shoulder 40/30 Kg

Rest 2:00

AMRAP 8
40 Double Unders
20 Air Squats
15 Sit-ups
10 Inchworms

GENERAL WARM-UP:
1:00 Ergometer
:30 Double Under
:30 Air Squats
:30 Sit-ups
:30 Inchworms
1:00 Ergometer

SPECIFIC WARM-UP:
Devil Press
Reverse Goblet Lunges
Dumbbell Grpund to Sholder