3 Workouts, each 8 Min. TC, /w 5 Min. Rest in btw.

30 Burpee Boxjumpover
30 DBall over Shoulder (40/30)
30 Burpee Boxjumpover
Timecap: 8 Min

5 Min. Rest

45-35-25
Wallball Shots 20/14lb
cal Row
Timecap: 8 Min

5 Min. Rest

60 Plate GtoOH (20/15)
60 Plate Thruster
60 Plate OH Lunges
Timecap: 8 Min