DATE

120/84 cal Row
10 Wallwalks (scaling Inchworm + Pushup)
40 Kettlebell Swings 32/24Kg

60/42 cal Row
8 Wallwalks (scaling Inchworm + Pushup)
30 Kettlebell Swings 32/24Kg

30/21 cal Row
6 Wallwalks (scaling Inchworm + Pushup)
20 Kettlebell Swings 32/24Kg

Rest of Time AMRAP 10 V-ups + 10 Burpees + 10 cal Ergo

TC: 35 Min.

your
SCORE

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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