DATE

AMRAP 15:
27 calorie Row
21 (GHD) Sit-ups
15 Single-arm dumbbell push press (22,5/15)
9 Burpees over rower

5:00 Rest

AMRAP 15:
15 Air Squats
10 Push-ups
5 Pull-ups

WARM-UP

2 Rounds
400-m Run
15 Air Squats
10 Push-ups
5 Pull-ups
10 Burpees
15 Sit-ups

your
SCORE

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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